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A member asked:
My knees have become terrible over time, serious pain if i walk even 20 minutes. confused what to do?
A doctor has provided 1 answer
Bike, swim, lose wt: I know easier said than done, but wt loss of 10 lbs could decrease the stress across your knee by 5x that. Ice and take an anti inflammatory if you swell.
Answered 3/23/2014
5.1k views
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