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A member asked:
Why am i getting stronger but not bigger?
A doctor has provided 1 answer
Strong and big.: Depending on how you’re training, strong muscles are not necessarily large muscles. Bodybuilders are generally larger than strength competitors. Reps per set should be 2-4 for strength at your maximum weight and 6-8 for size at your maximum weight, working to exhaustion regardless.
Answered 11/28/2017
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