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A 17-year-old female asked:

how can i get a big butt?

2 doctor answers4 doctors weighed in
Dr. John cuong Doan
Family Medicine 18 years experience
Not sure but: ... working out with a bun exerciser may be the first step. Dancing and Pilates apparently help with that department too. Toning is the key here.
Dr. Heidi Fowler
Psychiatry 25 years experience
Work it!: Squats, lunges (including backward, side &d curtsy lunges), step ups, hip thrusts, plie, toe taps, Bridge (including marching & single leg bridge), quad hip extension, donkey kicks, single leg deadlift, fire hydrant, split squats, frog pumps, lunge jumps, squat jumps & fire hydrants can all be used to work on butt muscles.

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Last updated Aug 22, 2019

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