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A member asked:

How to get a strong focused mind?

A doctor has provided 1 answer

Concentration: In order to optimize your focus, concentration and mental performance, it is important that you have a balanced, healthy diet (be sure to include foods that have Omega fatty acids), keep your stress level in check, and have a regular schedule of quality sleep. Regular exercise is also very important. Many people find that yoga and meditation are helpful.

Answered 9/29/2016

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Why am i tired, don't feel refreshed when i sleep, am never happy. I can't stand my parents and allot of my old friends i get head aches and can't focus?

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Looking at things up close makes my head and eyes ache horribly, I get extreme fatigue, and I get dizzy and nauseous when I focus far away after this?

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