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A member asked:
How to get a strong focused mind?
A doctor has provided 1 answer
Concentration: In order to optimize your focus, concentration and mental performance, it is important that you have a balanced, healthy diet (be sure to include foods that have Omega fatty acids), keep your stress level in check, and have a regular schedule of quality sleep. Regular exercise is also very important. Many people find that yoga and meditation are helpful.
Answered 9/29/2016
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