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A 20-year-old male asked:

hi doctor, can you please explain how i have to do kegel excerise for men?

1 doctor answer1 doctor weighed in
Dr. Sheila Calderon
Internal Medicine 41 years experience
Practice: During urination start and stop multiple times. Use the same muscles before meals, while at stop lights, and in the shower. That is practicing multiple times a day. If you are treating premature ejaculation get lubricant that has a numbing gel in it and it will alllow you to have an organism when both of you are ready. Ask your doctor for prescription for numbing gel as.

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Only very young men: In order to have a late growth spurt in height, a young man's growth plates in his leg bones must still be open (not fused closed). Usually, any late growth spurts are at age 17-19, and tend to be genetically determined, so other male relatives may show a similar growth pattern. Growth spurts after age 19 are very unusual, but with over 3 billion males on earth, such spurts possibly could happen.
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A 23-year-old member asked:

Do kegal excercises for men work, and if so what are the benifits?

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Male kegel: Kegel exercises - contracting the muscles of the pelvic floor can benefit men- especially those with urinary control issues. They can sometimes be effective to treat men with ejaculation issues such as premature ejaculation.
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A 34-year-old member asked:

What do kegal exercises do for men?

1 doctor answer1 doctor weighed in
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Help back pain: Kegal exercises (learning to contract the pelvic floor muscles) can be helpful for men who have back pain (just about everyone). Pelvic floor contraction facilitates contraction of the deeper spine stabilizing muscles which is key to limiting pain from degenerative spine conditions.

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Last updated Mar 14, 2014

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