Hinged brace + PT: The best braces to decrease the chances of having instability episodes are hinged knee braces. Even with these braces, however, you may still experience instability. Your best bet to decrease these episodes is to begin a focused exercise protocol to strengthen your quadriceps, hamstrings, and hip abductor & adductor muscles. I often prescribe physical therapy for these injuries.
Answered 6/24/2015
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