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A member asked:
I'm staying with a weird lightheaded feelings 24/7 drs say anxiety how do i get it to go away its 5 yrs +?
2 doctors weighed in across 2 answers
Confront your fears.: Anxiety is fear generated by the beliefs you have that are likely not based in reality. To rid yourself or anxiety you must first identify these fears so you may confront them. Find a qualified mental health professional to help with this.
Answered 12/19/2014
3.4k views
Multi-prong approach: Anxiety may cause many unusual sensations in the body and thankfully these can be treated, even after they have been present many years. Effective treatment often involves combining several approaches such as mindfulness-based stress reduction, daily aerobic exercise, biofeedback, clinical hypnosis, and in some cases cognitive behavioral or psychodynamic psychotherapy.
Answered 9/28/2016
3.4k views
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