What should i do to live a healthy life?

In a nutshell: Be moderate in all ways. Diet, sleep, work, exercise, leisure, love, family, etc. Take your time to be aware of consequences and do less things that bring bad and more that feel good. Pay attention to what you say, do and feel - keep a detailed journal. Then use the info. Be patient - it's like studying w/ YOU as the subject. If it takes as long as a degree, you're doing fine. Best!

Healthy life: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical