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Hi, I am having issues with fighting tiredness. I am a college student, usually I go for caffeine or I just sleep and nap alot. But due to headaches flaring up, I have cut back. What is a good way to stay alert while studying? Not anemic
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Working off shifts up to 12 Hours, trying to get minimum of 6 hours sleep, but I am tired every day, took some time of but I have trouble concentrating, decided to quit caffeine and eating better but need advice what I can do to function while awak?
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