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A member asked:
What is the reason of sleep problems?going to sleep at 4am and waking up late.
3 doctors weighed in across 2 answers
Various: Sleep cycles are sensitive to many different influences. These may be the food you eat, concern about something, weather, and sleep environment. Look to see the differences in your life before the problem began and at the time of the problem and you may see the cause.
Answered 11/7/2014
5.8k views
Unsure of cause: Retire & rise same time each day. Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath, lavender scent.
Answered 11/2/2018
254 views
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