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A member asked:
How do i care my health because of over weigh ?
A doctor has provided 1 answer
Lifestyle: Please seek the help and advice of a nutritionist. Also getting enough sleep as well as stress reduction is also very important. You might also consider getting a sleep study since obstructive sleep apnea can contribute to stress and weight gain. Beginning a slow to moderate walking regimen can also help. Good luck.
Answered 12/13/2014
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