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A member asked:
How do you get rid of anxiety and agoraphobia without meds. only really bothers me in the winter. i know i'm a hypercontriac so that doesn't help ...
A doctor has provided 1 answer
Winter only: suggests that your symptoms may be a form of seasonal affective disorder. Consider light therapy or dawn simulation techniques to create the light experienced during longer summer days. Make it a point before this peahens to have copious early morning lights in your room and to take walks at midday.
Answered 12/10/2014
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