A 24-year-old female asked:
How to grow taller after puberty. I am 19 years old and my height is 4.10"Please please please help me because it is very important for my job.
1 doctor answer
Dr. Tanya Russo answered
24 years experience in Pediatrics
Growth potential: After puberty, most men and women do not experience much increase in height. The best way to maximize your height is through balanced nutrition, good posture and exercises that will strengthen your back and core muscles to support your spine.
Answered on Nov 29, 2015
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