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High (approx. 80 BPM) resting heart rate. Previously sedentary. My heart pounds hard and fast during T25 DVD workout - is actually feeling it normal?
Sometimes breathless after even mild exercise. HR often hits 150+, but settles back to 70-80 when resting. Apparently heart is fine. am I just unfit?
If somebody has high heart rate (>90 at rest) it is very easy to hit the max HR during exercise even moderate. How safe is to exercise at that level?
Are ECG machines more accurate when exercising? I'm talking about a mobile portable type. In other words. Is it better to measure the heart when its in a resting state or when its working harder when looking for issues?
Heart rate stays elevated a long time after exercise is over. Previously it would go back down to resting very fast. Something going on that is preven?
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