I ibm is 35.what can i do to get more healthy?

Eat less, exercise: Eating less calories than you burn is the key to successful weight loss. Many women respond well to light strength training as well, to increase muscle which burns more calories at rest and boosts metabolism. Steer clear of sugary treats, very salty foods and fried food. Walk about 5miles a day, start off with one, then gradually increase each week until you get to 5. You begin 2C loss at 8 weeks.

3 THINGS: 1=dietary changes to have a negative balance of calories in, daily. 2= get on a weight lifting and cardio program. best to C an AT-C @ a health club and have a tailored program to fit your goals & abilities. 1 on 1 sessions until U feel as if U can do so on Ur own. joining semiprivate groups @ the club really helps. new friends and U don't skip as U pay for it. 3=persistence/ patience /work