Love & want to be alone "me time" but then why is my anxiety worse when i shouldn't have any worries i can't even enjoy being alone this to me makes no sense as i don't feel anxious?

See your doctor: to rule out other causes of anxiety including a thyroid problem. I would also advise seeing a therapist or psychiatrist to discuss your anxiety.

"Free floating": You have what is called by some Psychiatrists "free floating anxiety" anxiety NOT related to any life event future or past! Speak with your Primary Care Provider about a referral to someone for some CBT (Cognitive Behavioral Therapy) a simple form of treatment for your "simple" life problem! Hope this helps Good Luck! Dr Z