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A member asked:
I feel depres.what should i do?
9 doctors weighed in across 4 answers
Call your: Psychiatrist, try exercise, talk to family members, do some activities you enjoy, talk to your spiritual leader or reliable friends and remain active
Answered 11/30/2014
3.5k views
Go to mental health: Go to a mental health unit or hospital. If you are feeling you might harm yourself or others call 911 for immediate transport. All the best and I hope you are feeling happier soon.
Answered 1/1/2019
3.5k views
Depressed mood: things you can do for depression. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night & eat healthfully. Daily aerobic physical activity is a big +. Recommend the “Feeling Good Book" by Dr. David Burns. Don't just read it - DO IT!
Answered 4/28/2016
3.5k views
Therapy/self-care: Therapy will help -- ask your primary care doctor or call your insurance about a mental health provider. Things that you can do on your own -- try to establish routines, sleep hygiene, small achievable goals, look for positive aspects of the environment -- do a summary at the end of the day -- best thing that happened, the things i laughed at, etc. To bring you a sense of joy.
Answered 1/1/2019
3.5k views
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