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A member asked:
Hello, i have a big problem for almost 2 years, insomnia. i have tried everything (natural and chemical) and i am really desperate, nothing works,?
A doctor has provided 1 answer
Sleep Hygiene is Key: 1.Keep regular bed & waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress & pillows. 4. Bedroom is only for sleep & sex. No work materials, computers, & TV in room. 5. Finish eating at least 2-3 hr
Answered 11/29/2014
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