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A member asked:
What is the best combination of nootropics for your brain and body?
A doctor has provided 1 answer
Exercise and diet: Nootropics are chemicals that enhance cognition. The most effective ways to boost cognition are regular, aerobic (out-of-breath / sweating) exercise and a healthy diet replete with fruits and vegetables. These combined with daily social and cognitive engagement are more effective at boosting cognition than any particular medication (e.g., Aricept, (donepezil) Vyvanse) or supplement (e.g., Bacopa, NAC, POMx).
Answered 12/12/2014
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