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A member asked:
What vegetables do you need to have a balanced diet with all needed nutrients?
A doctor has provided 1 answer
All: a mixture of varied vegetables, including those of different colors will give a balance of nutrients. Leafy green vegetables are high in folic acid. Peppers are high in vitamin C. So, having a balance in the diet is important. MODERATION, Variety and BALANCE
Answered 10/25/2015
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