HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

What vegetables do you need to have a balanced diet with all needed nutrients?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

All: a mixture of varied vegetables, including those of different colors will give a balance of nutrients. Leafy green vegetables are high in folic acid. Peppers are high in vitamin C. So, having a balance in the diet is important. MODERATION, Variety and BALANCE

Answered 10/25/2015

3.3k views

Thank

Related Questions

A member asked:

I've been reading about paleo diet and it seems that I would get the nutrients I need, but it has a basis of no dairy and no grains. Is this ok?

8 doctors weighed in across 3 answers

A member asked:

Is there anything that I should be careful of (i.E., nutrients that are easy to accidentally reduce to an unhealthy level of consumption) when following a low fodmap diet? So far it is great for me.

7 doctors weighed in across 3 answers

A member asked:

What might I do to go on a vegan diet and still get all the nutrients i need?

A doctor has provided 1 answer

A member asked:

I have pain in my knees.I have been working out for years now and my knees have become week. Suggest any specific nutrient that i need to add to diet.

A doctor has provided 1 answer

A member asked:

What are the main factors implied in testosterone production? Sleep, exercise, diet and nutrients, sun, etc are known but which of those are the most important ones?

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

My diet does not consist of too many vegetables. Can i get the same nutrients from those vegetables by juicing them?
How much oil or fat is needed in a diet to absorb nutrients?
During chemo dr said not to diet need nutrients to rebuild cells. How long after last chemo should I start a diet?
How can I make sure that I am getting enough nutrients through my diet?
If a child's diet consists of mostly milk, what nutrient is missing?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.