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A member asked:
What's a good diet and exercise regimen for an asthmatic with nafld? i already don't drink and avoid excessive tylenol (acetaminophen) use.
A doctor has provided 1 answer
See below: For eating, plan on 1/2 your food being fruits and veggies (a little more veggies than fruits), the other 1/2 protein and whole grains (more protein than grains), and NO sweet drinks. Ideally 60 minutes of physical activity daily -- can be running, walking biking, yoga, dancing, swim, etc. Avoid TV, computer games, etc.
Answered 12/13/2014
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