A timeless question: First consult with your family physician to get an exam & blood tests. Then see a dietician to get an idea of proper nutrition. Then find a gym where you can get expert advice about exercise to strengthen your abdominal muscles and have good looking abs.Ask your physician for how safe it is for you to do walking and increase the distance every few weeks. Be patient it takes time to achieve results
Answered 11/28/2014
3.5k views
Fatness: You should start with a check up with your doctor to see if you are gaining weight due to some medical problem. Your doctor can help you with a plan to stop gainng weight.
Answered 4/24/2016
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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