I think i have maladaptive daydreaming. i daydream a lot . i want to know how it is occurred and how to cure them .

Many theories ....: Everybody's mind wanders & they daydream a bit, but maladaptive daydreaming (MD) is when daydreams replace real interactions with extensive fantasies you are playing in your own mind. The prevalent working theory is that these daydreams are an escape/coping mechanism from previous trauma. ? curable but manage triggers (music/TV/video games), To Do lists, counselor. See daydreamingdisorder.webs.com