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A member asked:
How to reduce anxiety? anxious about everything. everything worst that can happen has happened and thus always thinking only the worst can happen.
7 doctors weighed in across 2 answers
Relax: Several things may be of benefit from medications, to yoga, to supportive care and or therapy sessions. See the Psychiatrist and get well soon.
Answered 9/29/2016
3.5k views
To address stress:: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation. Consider CBT.
Answered 11/23/2015
3.5k views
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