Bilateral pain: Bilateral calf pain that is relieved by rest or walking is not usually caused by a vascular problem. More likely you should investigate a spinal or back issue.
Answered 7/14/2017
3.5k views
Tight and strained: The calf muscles become quite sore when they are tight. Dorsiflexion at the ankle should be 5-10 degrees. Passive stretching is advised for such a condition. Active stretching may cause more injury to the muscle and tendon. Passive means off-weightbearing. Just sit and use a towel, belt or elastic band.
Answered 9/22/2017
3.5k views
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