A member asked:

6 months ago my blood test showed i was close to being anaemic i was then given ferrous sulfate tablets and now my rbc count is excellent. how do i maintain this through my lifestyle?

A doctor has provided 1 answer

Iron rich foods: Besides liver, beef, pork, and scallops, the following are high iron foods for vegetarians: High iron foods: Cream of wheat, prune juice, spinach Moderate iron: almonds, dried beans and peas, dried peaches, peanuts Remember to take foods high in Vitamin C as this helps absorb iron in your body.

Answered 11/12/2014

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