Iron rich foods: Besides liver, beef, pork, and scallops, the following are high iron foods for vegetarians: High iron foods: Cream of wheat, prune juice, spinach Moderate iron: almonds, dried beans and peas, dried peaches, peanuts Remember to take foods high in Vitamin C as this helps absorb iron in your body.
Answered 11/12/2014
3.5k views
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question