Is there is any exercises that will increase my bines length ? and is it true that calcium will help lengthen my bones i want to increase from169to175

You may have made: a typo. I think you, like many young and not so young males, want to increase your penis length. Don't fall for scams. Staying neat and clean and being respectful of others is the best way to be attractive, not length. Calcium alone is not good, leads to stiff arteries and calcium deposits. it won't lengthen bones. You need vitamin D3 w/calcium for it to be safe and bone-strengthening.