A member asked:

Been under stressful situations due to work. feeling heavy fatigue, shortness of breath, dizziness, angry and depressed. any clue of what might be?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Yes -: sounds like stress related emotional & physical symptoms. To address stress: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep

Answered 11/11/2014

3.6k views

Thank

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