I have recently put on 30 lbs and my appetite is ridiculous. i eat so much what can i do?

See doctor: Unless you're deliberately sabotaging your health, there is a potentially serious problem. Get checked out now.

See a doctor: Hard to say why your appetite has increased so markedly. Best to see your doctor who can evaluate your health status with history, physical exam and appropriate tests.

Needs further eval: I agree this is concerning to you. I also agree more hx and exam with appropriate lab if deemed necessary may help determine the cause of such a drastic change. One thing that comes to mind in patients I have seen is the possibility of excess cortisol levels. something caused cushings syndrome. may want to look into that. wishing you the best

What you can do:: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.