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A member asked:
How much of b12 supplement can my body absorb per day? does taking more 5000 mcg in 5 times(in 2hours gap) mean more absorption than 1000mcg one time?
A doctor has provided 1 answer
Sublingual B12: Is best. Get the kind that melts under your tongue and with folate (folic acid) if possible. 500 to 1000 mcg is a common dose. If you swallow the B12 you will get much lest benefit because it has to go through your GI system. Peace and good health. I see you struggle w/fatigue. You may find the MicroNutrient Test from Spectracell lab in Tx helpful.
Answered 9/2/2017
3.6k views
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