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A member asked:
My age is 18 years and my hight is 174cm and my weight is 90 kg. how can i reduce my weight.
A doctor has provided 1 answer
Eat less,: exercise more. Frankly with an 18 yr old male the effect on muscle mass is important. Without stimulating the muscles weight loss is predominantly on muscle not fat. So, certainly exercise that stimulates the muscles is importnat.. counting calories and seeing where they are (fast food, soda, candy, snacks, alcohol are often sources that can be cut.).
Answered 11/9/2014
3.6k views
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