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A member asked:
Slept in a bad position and my lower back hurts. on the road. what to do?
A doctor has provided 1 answer
Look online: Look up spineuniverse.Com. Seek williams low back exercises and perform these carefully. If it's been more than 24-48 hours, use warm compresses ro soak in a hot tub to help relax the muscles and do your stretches carefully. Walking will help also.
Answered 11/6/2014
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