A member asked:

How can i curb my hunger?

A doctor has provided 1 answer
Dr. Alvin Lin answered

Eat! But eat smart.: If you're always hungry, you're probably not eating enough of right foods. It's not just number of calories but also composition of those calories. Carbohydrates tend to get burned up quickest, although you can choose healthier low glycemic carbs w/lots of fiber. Protein sticks around longer & delays hunger. Choose lean meats, fish, chicken, even beans. Don't forget healthy fats like fish & veggie.

Answered 1/11/2013

5.7k views

Thank

Related Questions

A member asked:

Does xanthan gum powder help to curb appetite?

A doctor has provided 1 answer

A member asked:

Why am I losing my appetite?

A doctor has provided 1 answer

A member asked:

How can I curve my appetite ?

3 doctors weighed in across 2 answers

A member asked:

I don't have appetite, any solution?

A doctor has provided 1 answer

A member asked:

What causes you to lose your appetite?

A doctor has provided 1 answer