How can i curve my appetite ?

Med , diet: You can see dotor for appetite suppressant for short term only.However you need to eat good diet program or plan with low carb, high protein diet.Also when you eat, small meals, do not at too fast, do not go second round.

Protein: The safest way to reduce your appetite is to eat enough protein and less carbohydrates at each meal. Some recommend up to 20 grams of protein at each meal. Proteins take longer to digest and may help you feel full longer. Foods such as meat, eggs, milk, legumes (beans), fish and tofu are examples to try. The best person to ask would be your family doctor for advice on diet.