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Good day My daughter twisted her foot and it is badly sprained. I did have her at casualty and they took xrays but didn't see a break, however I am very concerned with the bump on the side of her foot. Could it be torn ligaments or displaced ligament?
What's the difference between a torn ankle ligament and a sprained ankle?
I have weake ankles. I have had loads of sprains, broken 1 and torn ligaments in another. What can ido to make them stronger?
What is the best way to i increase ankle strength. I have sprained and strained and torn muscles and ligaments and tendons so often they won't rebuild?
My ankle is still swollen after 11 weeks. I had sprained ligaments. The MRI didn't show anything fractured or torn. Should I keep doing ankle exercises?
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