How can i cut down my sodium intake?

Cut down Na intake: I recommend this book. Copyright © 2001 by Thomas Moore, Laura Svetkey, Lawrence Appel, George Bray, and William H Vollmer All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information address The Free Press, 1230 Avenue of the Americas, New York, NY 10020 ISBN 9780743410076 Works every time.

Easy, here are...: Easy and here are: 1. Excite and keep up your willpower for change, 2. Avoid salt shaker, junk foods. 3. Eat less canned, processed foods, 4. Minimize fancy gourmet foods, remember: salt makes foods tasty just like fat and sugar; they go along together. So, re-learn how to eat like our great grandparents ate, plain foods will be better off.