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A member asked:
Can following a diabetic diet if i'm not diabetic be beneficial?
A doctor has provided 1 answer
Can't hurt: A diabetic diet limits simple/processed carbohydrates & unhealthy fats, and should include plenty of natural fiber & foods rich in vitamins & minerals, so it is healthy for almost anyone. If you are at increased risk for developing diabetes, following a diabetic diet may decrease your chances of getting the disease. Joining a diabetic friend/family in their diet is a great way to show your support.
Answered 11/22/2014
5.8k views
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