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A member asked:
How can i preserve my youth?
A doctor has provided 1 answer
Eat right, exercise: eating a well balanced meal of healthy, fruits, vegetables, grains- can help, Fruits and vegetables have antioxidants that can prevent aging of cell and cell death- It can even repair damaged cells. Exercise is also important for the cells to function normally in the body, it provides healthy chemicals in the brain and tissue.
Answered 9/29/2016
3.6k views
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