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A member asked:
Have been getting headaches after running for 10min, abt 1.6km. head feels very tight. takes abt a day to go away. what condition do i have pls help!
A doctor has provided 1 answer
Headaches: your headaches while running long distances can be dehydration and/or possible electrolyte imbalace. Specifically, because of sweating you may be losing salt causing hyponatremia.Therefore, it is important to remain well hydrated and to possibly drink electrolye containing fluids
Answered 11/29/2019
3.6k views
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