On sun i woke up with a running nose. took medlemon on mon. tue no running nose but have a tight chest and am coughing and i have a headache. ?

Steam inhalation: Steam inhalation may help in clearing out the respiratory passages. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.