How can i reduce my stress ?

Many ways: Too tough to answer in 400 letters. Best way is to see the Doctor and discuss your stress/anxiety. Some treatments include yoga, stress free activities that make you happy, biofeedback, therapy, medication, etc. etc.

To address stress:: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation.