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A member asked:
I am really lean and want to gain weight. my current weight is 49 and height 5 feet 11 inches?
A doctor has provided 1 answer
Eat healthy high: calorie foods. Eat 6 meals/day. Work on strength training to build large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, >
Answered 11/1/2014
3.6k views
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