A 16-year-old male asked:
I am really lean and want to gain weight. my current weight is 49 and height 5 feet 11 inches?
1 doctor answer • 1 doctor weighed in
Psychiatry 25 years experience
Eat healthy high: calorie foods. Eat 6 meals/day. Work on strength training to build large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, >
3.6k viewsAnswered >2 years ago
Last updated Nov 1, 2014
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