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A member asked:
How to get more growth hormones? in our body by stretching or any thing
A doctor has provided 1 answer
Growth: If your pituitary is normal, and you have been going through a normal puberty, then it is likely that your pituitary is making all the GH that your body can use. Eat well, get exercise, get your sleep and your body will reach its maximum potential. That potential is, to some extent, genetic, so don't expect to be too much taller than your parents.
Answered 11/5/2014
3.6k views
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Around 11pm to 2am, growth hormones are released the most. But how our body know when is 11pm or 12am or 2am or 4am or 5pm to release growth hormones.
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