A member asked:

I don't how can i make myself better i try to make myself happy but it doesn't work i try think happy thoughts?

4 doctors weighed in across 2 answers

Counseling: I strongly suggest that you seek a certified psychotherapist for CBT (cognitive behavioral therapy) or RET ( rational emotive therapy), or simply venting. Additionally, exercise, diet, meditation, aromatherapy and peer support are useful adjunct therapies. Simply sharing your feelings can be therapeutic.

Answered 1/14/2017

3.6k views

Thank
Dr. answered

Depression: Hi Diane627, depression can be difficult to manage and overcome. Start with seeing your doctor. They will ask you some questions and determine if medication or counseling or both will be helpful. Setting daily goals can be helpful. Lifestyle changes such as exercise, losing weight, and avoiding alcohol can also be helpful. Hope that helps and hang in there. You are worth it!

Answered 1/14/2017

1.1k views

Thank

Related Questions