Depends: It depends upon how ill you are and what kind of work out you are doing. If you feel pretty sick then it is best to take a few days off. If you are not feeling very bad then you could continue your workout or maybe do a less strenuous workout. In either case, make sure you are getting enough sleep and drinking lots of water. Hope you feel well soon.
Answered 10/30/2014
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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