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A member asked:
Is it good to eat just two apples empty stomach every morning only?
A doctor has provided 1 answer
Add some protein: Breakfast is an important time to get your body's 'furnace' stoked with the proper fuel, so even though two apples will fill you up, having a more balanced breakfast with fiber, protein, and less saturated fats as well as carbs will make you feel awesome until the next mark, lunch. If you need help with the meal planning, check out a nutritionist for some ideas based on your age and lifestyle
Answered 6/30/2021
3.6k views
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