Stress Check: Stress, anxiety and panic can cause increased heart rate, chest pain, tingling in both arms, nausea, cold, rapid or shallow breathing. Practice some stress mgmt. daily: Smart Phone apps: 1) Stress Check/ 2)Instant Heart Rate. 3) MyCalmBeat, 4)Breathe2Relax. If persists seek professional help.
Answered 10/17/2014
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