I feel so depressed. what can i do to fix this?

You need to: Pay attention to your feelings, If you are unhappy with your life, you should speak to a therapist and address whatever is leading to your depressive feelings and thoughts. You may want to condider consulting with a psychiatrist about medication since s combination of psychotherapy and medication is the most successful treatment for depression.

Your Dr can assess: or mood disorder & causative underlying medical conditions. Talking therapy (Cognitive Behavioral Therapy or insight oriented psychotherapy) is allows for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Get at least 8 hrs of sleep/ night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi,