Pon the first day of my period, i have vomiting, nausea, cold sweaty skin and terrible cramps. what can i do?

Dysmenorrhea: Get evaluated. Dysmenorrhea can be caused by polyps, fibroids & adenomyosis. Avoid caffeine, alcohol, extra salt & junk carbohydrates. Increase complex carbohydrates – try to incorporate at least 5 servings of vegetables and 4 servings of fruit into your diet daily. Try: Omega- 3 fatty acids. Try to take in magnesium either through supplementation or through your diet with your Dr’s approval.