I want to start a diet but need a nutrition plan. can you personalize one for me?

Spark People: I would recommend the fine folks at spark people. This is an online community with custom diet plans, support, etc to help motivated people lose weight. Check them out at www.Sparkpeople.Com.

Diet: Download Nutrition Counter from AAKP.com. Start with 1500 kcal; avoid salt; avoid fatty foods; avoid red meat and pork; egg white and fish only for protein; 85% fruit and veggie and whole grain; no bread, no pasta, no pizza, no muffin, no processed cereal; only oatmeal; eat fruit and veg that are colored; avoid canned fruit; no fried food. Count calories.